Tips on choosing the right psychotherapy to tackle your depression

Depression is probably one of the most prevalent mental disorders today and it has been estimated that about 16% of the people in the USA will meet the diagnosis criteria for depressio at some point in life. Once you develop it, depression can damage every aspect of your life since it significantly affects both emotional and social life, as well as behaviour and cognition. It is also considered to be one of the toughest conditions because it can incapacitate you to the point you can't even get up from the bed. Although in some cases depression will disappear without any treatment, most of the people don't want to wait that long. Being depressed is probably one of the thoughest and most exaustive states and, when it gets you, you just have to act momantarily.

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